Healthy Diet: High-Fibre Guilt-Free Pumpkin Oat Cake Recipe For Your Sweet Cravings

Pumpkin Oats cake is perfect mix of fibre, protein and healthy vitamins (representational image) Highlights Pumpkin is a low-calorie nutritious vegetable Oats are one of the healthiest dessert ingredients out

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Office Yoga: Simple Exercises You Can Do Right at Your Desk to Reduce Stress

Problem: Suffering from a sore lower back, stiff neck and shoulder pain? Solution: Office Yoga. No, seriously! It’s no surprise that sitting at a desk, staring at a computer screen

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Chickpea Nutrition: Health Benefits Of The Protein-Rich Desi Favourite Chana

Highlights Chickpeas are popular among vegans and vegetarians Chickpeas are very well-endowed with essential nutrients Chickpeas are low in fat and rich in protein and fibre Chickpea or chana is

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Want To Ditch Junk Food? These 5 Tips Can Help You To Start Liking Healthy Food!

Can you actually get yourself to like healthy food? Aspiring to eat healthy is much easier than actually doing it. When it’s time to choose between a bowl of crisps

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Diabetes Diet: Eat Onion To Beat The Summer Heat And Regulate Blood Glucose Levels

Highlights Onion may benefits diabetics during summers Red onion contains the flavonoid quercetin Red onion also contains sulfur compounds Diabetes is a condition that affects the body’s ability to process

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Watch: How To Make Street-Style Lemon Masala Soda Or Banta At Home

Highlights Summertime calls for constant hydration Lemony banta is an Indian favourite among all summer drinks The secret to making street-style banta revealed by YouTuber Alpa Modi Indian summers call

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Vitamin A Foods: Uses, Benefits Of Vitamin A And Top 10 Dietary Sources

Highlights Vitamin A-rich foods are important for a number of body functions Vitamin A may help in fight acne and diseases Dairy and meats are rich in Preformed Vitamin A

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Should You Consume Caffeine During Summers? The Answer Will Surprise You!

Highlights Caffeinated drinks are often blamed for dehydration It is okay to consume coffee in moderation during summers Take your cup of coffee or tea with healthy snacks Summer nutrition

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Promote Healthy And Nutritious Dry Fruits As A Rakhi Gift For Your Brother

Dry fruitsare healthy and you can eat these natural delights anytime of the day. So as a gift on the occasion of rakhi, there cannot be any substitute to it

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Interesting Meat Breakfasts around the World

Meat in any form like chicken, fish or lamb is a very rich source of protein. It is easy to digest and is absorbed by the body faster, in comparison

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