Women’s Health: Nutrient-Rich Diet Important For Emotional Well-Being Of Women, Says Study
A healthy diet is important for emotional health of women, says new study
Diet is linked with not just the physical health of our body, but it is also linked with our mental and emotional health. Research has established this link between what we eat and our emotions, proving that consuming certain foods may help us stay chirpy, fresh and alert, while some others may lead to mood swings, depressive symptoms and sluggishness. A new study has said that diet can affect the emotional well-being of a person, especially in women. The study has suggested that women may need to consume a more nutrient-rich diet as compared to men, in order to maintain their emotional health. Health experts have maintained that men and women have different dietary needs.
The study was published in the journal Nutritional Neuroscience and it was conducted by the researchers at Binghamton University. There is evidence to suggest that anatomical differences in the brains of men and women dictate their predisposition to mental illnesses. However, there isn’t much research into the connection between dietary patterns and gender-specific psychological well-being. The study looked at the results of an anonymous online survey of 563 participants. The survey was conducted through social media to analyse the issue. And 48 per cent of the participants were men and 52 per cent were women.
The researchers found that while men are more likely to experience emotional well-being until such time as dietary deficiencies may arise, it’s the other way round for women. In order to able to maintain themselves in good emotional health, women need to consume a healthy diet. Lead author Lina Begdache, assistant professor of health and wellness studies at Binghamton University said, “The biggest takeaway is that women may need a larger spectrum of nutrients to support mood, compared to men. These findings may explain the reason why women are twice more likely to be diagnosed with anxiety and depression and suffer from longer episodes, compared to men. Today’s diet is high in energy but poor in key nutrients that support brain anatomy and functionality.”
She added by saying, “Males and females had different physical and emotional responsibilities that may have necessitated different energy requirements and food preference. Gender-based differential food and energy intake may explain the differential brain volumes and connectivity between females and males. Therefore, a potential mismatch is happening between our contemporary diet and the evolved human brain which is disturbing the normal functionality of certain systems in the brain.